The Daily Flex

Hey, I am getting in shape by working out with The Daily Flex. Checkout https://dailyflexapp.com to know more.

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Nutrition

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Workouts

Tiana Joelle

Hey gorgeous! I’m Tiana, Founder and Head Trainer of the Daily Flex app. We're going to be spending some time together, so I figure I should introduce myself in case this is your first time meeting me. 😊 

I grew up in Virginia just a few minutes outside of Washington, DC, and I was always involved in some type of physical activity or sport. Apparently I couldn’t sit still!

I trained as a Gymnast for several years, as well as Classical Ballet, and Track & Field.

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Beauty & Wellness Supplements

Mushroom Coffee

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Welcome to The Daily Flex 🔥💪🏽

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Gain access to all premium features for the ultimate Daily Flex experience. Inside this plan, you will be given a complete schedule of training to do each week, nutrition plans to select from, community group chat, exclusive resources from me, and more!

You'll have your own profile to track and log your progress. Record your reps, sets, weight loads. You can also track your body measurements, upload progress photos, and connect your wearables!

You’ll have access to all of my new programs without any additional cost, for the lifetime of your Flex Plan subscription.

Premium Flex Plan

Day 1 ‣ Full Body Flex & Tone

Day 2 ‣ Peach Sculpt

Day 3 ‣ Upper Body Strength & Mobility

Day 4 ‣ Leg Day Domination

Day 5 ‣ Express Cardio Burn

Day 6 ‣ Total Body Tabata Circuit

Day 7 ‣ Upper Body Strength & Mobility

Day 8 ‣ Peach Sculpt

Day 9 ‣ Full Body Flex & Tone

Day 10 ‣ Total Body Tabata Circuit

Day 11 ‣ Leg Day Domination

Day 12 ‣ Express Cardio Burn

12 Days of Flexmas Challenge

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12 Days of Flexmas Challenge

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