The Daily Flex

Hey, I am getting in shape by working out with The Daily Flex. Checkout https://dailyflexapp.com to know more.

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Resources

Nutrition

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Fitness

Workouts

Tiana Joelle

Hey gorgeous! I’m Tiana, Founder and Head Trainer of the Daily Flex app. We're going to be spending some time together, so I figure I should introduce myself in case this is your first time meeting me. 😊 

I grew up in Virginia just a few minutes outside of Washington, DC, and I was always involved in some type of physical activity or sport. Apparently I couldn’t sit still!

I trained as a Gymnast for several years, as well as Classical Ballet, and Track & Field.

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Beauty & Wellness Supplements

Mushroom Coffee

Women's Activewear

Fitness Supplements

Refund Policy

Welcome to The Daily Flex 🔥💪🏽

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Gain access to all premium features for the ultimate Daily Flex experience. Inside this plan, you will be given a complete schedule of training to do each week, nutrition plans to select from, community group chat, exclusive resources from me, and more!

You'll have your own profile to track and log your progress. Record your reps, sets, weight loads. You can also track your body measurements, upload progress photos, and connect your wearables!

You’ll have access to all of my new programs without any additional cost, for the lifetime of your Flex Plan subscription.

Premium Flex Plan

Home | Weight Loss & Tone - Glutes + Abs

Glute Pump + Abs

Home | Weight Loss & Tone - Leg Day

Complete Leg Day

Home | Weight Loss & Tone - Total Upper Body

Upper Body Burn

Home | Weight Loss & Tone - Full Body HIIT Cardio

Full Body HIIT Cardio

Home | Weight Loss & Tone - Glute Day

Glutes Day

Foam Roll - Upper Body

Foam Roll - Lower Body

Glute Builder + Abs

Leg Pump

Upper Body Burner

Booty + Abs

Full Leg Day

Total Upper Body Burn

Complete Upper Body

Booty Burner

Glutes + Core

Total Upper Body

Booty Toning

Glutes + Ab Burner

Booty + Core

Leg Day

Upper Body Tone

Upper Body Day

Glute Build

Glute Day

Glutes Burn + Abs

Legs + Inner Thigh

Total Upper Body Lean

Glute Pump

Weight Loss & Tone

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Weight Loss & Tone

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